Webinar: Dealing with Stress in this Economic & Business Environment

It is a tense time for most of us as COVID-19 is rapidly changing the way we live and work. We know many people are feeling anxious, stressed, worried and scared. We need to prioritise mental wellbeing so we can manage our lives over the next few weeks, make good decisions, manage additional stress and distress, and prepare ourselves for what is to come.

In this webinar, Lisa Ducat, Workplace Wellbeing Specialist with The Mental Health Foundation, will join Craig Garner, Chief Executive of Business Mentors New Zealand, to provide some tips for looking after your mental wellbeing during COVID-19.

Topics covered will be:

• How to look after wellbeing during this time of increased stress
• How to identify stressors and find solutions to help resolve the causes of stress
• How to assess, plan, take action and review your mental health needs
• Resources and support for those in need.

The handout from this webinar includes a guide on wellbeing at work during COVID-19, with tools and resources such as quick relaxation techniques and how to get access further support.

This one-hour webinar is provided at no charge to our community of mentors and small business owners. This online session is free to access for anyone who would benefit from this learning; please feel free to share access to this webinar with your own community.

For more information CLICK HERE
Date: Thursday, 7 May
Topic: Dealing with stress in the Current Economic and Business Environment
Time: 12:00 – 13:00 (1 hour)
Location: Online presentation